NEW!
Yoga for Men
(Who Never Thought They'd Love Yoga)
A class for men who:
see their women love yoga and are ready to feel better
want to be more at home in their own bodies.
A class for men who intuit that yoga can:
move them into a more relaxed work and home life
create a body-center they can trust for guidance.
A class for men who want:
more flexibility
to redirect energy to greater creativity
to unlock and release stress
a better love life.
These classes are light, kind, thorough,
compassionate, yet challenging!
Classes begin October 19th at the Stillpoint Retreat Center
schedule
Beginning Labor Day
For child care givers and late risers–New Later start for Mana's
Thursday morning class. Now at 9:30.
For child care givers and late risers–New Later start for Mana's
Thursday morning class. Now at 9:30.
Mana will be leading a yoga class at the
"In the Spirit of Yoga"
full-day retreat on September 20th
Mana's New CD!
Deep Relaxation
35 minutes
$21.45
available through One Roof
Mana's Autumn Yoga Schedule
All yoga classes are held at:
Saratoga Springs Yoga
8 Phila Street, Saratoga Springs, NY
Monday…7:15am–8:30am
Tuesday…5:30pm–6:45pm
Wednesday…12:00pm–1:15pm
Thursday…9:30am–11:00am
Special–Yoga for Men
at the Stillpoint Retreat Center
Sunday...10am-noon
4 Sessions October 19th & 26th and November 2nd & 9th
$100 includes 4 classes and a
20 minute CD to use at home.
Next session begins November 16.
Craniosacral Therapy
Contact Mana by phone: 518 581-0790
or by email to make an appointment for
craniosacral work at One Roof on 58 Henry Street.
Updated September 2008
