Saratoga Springs Yoga Classes

All sessions meet at
One Big Roof
433 Broadway
Saratoga Springs, NY 12866
(Above Putnam Market)

Monday: 7:30 am-8:45am

Gentle Wednesday: 2:00pm-3:45pm

Thursday: 7:30 am-8:45am and 5:30pm-6:55pm

Craniosacral Bodywork

Not all bodywork is massage.
With Craniosacral therapy you will lie, fully clothed, on a comfortable treatment table.

With a light touch or tender hold, Mana gently works with the spine, the skull, the feet or shoulders, gently connecting and working with your own rhythms.

Through this process, release in the nervous, circulatory and musculoskeletal systems creates an opportunity for deep healing.

You may find that pathways to dealing with deeply hidden emotional issues open up. New clients are generally asked to commit to a series of three sessions within a six week period.

Your dedication to this bodywork can reeducate and reprogram habitual self-defeating responses.

Sessions Available at:
One Roof
58 Henry Street, Saratoga Springs, NY 12866
518 581 3180

Mana's CDs!

available from Mana
Deep Relaxation
35 minutes

Gentle Yoga
70 minutes inTwo Sessions:

Listen to a sample from
Mana's Deep Relaxation CD:

To Contact Mana:
Call: (518) 581 0790
or Send an Email

site updated February 2012

You Are Love Itself