NEW! Beginning October 7th
7-week stress-relieving session.
Walk into 2011 balanced, renewed and refreshed.
Why wait until after the holidays to commit
to a liberated, anxiety-free you?
Walk into the busy holiday season balanced, refreshed and renewed.
This 7-week session, using yoga stretches, group discussion, meditation and relaxation, will help you acknowledge your triggers and identify ways to release, relax and enjoy!
$280 (Current students-bring a friend and take $50 off of your own registration fee)
Includes 2 supportive CDs.
5:15-6:45 Downstreet Marketplace
Class size limited. Contact Mana today. Call: (518) 581 0790
Enjoy Autumn Yoga with Mana
Mondays 7:30am-8:45am
Saratoga Springs Yoga
8 Phila Street, Saratoga Springs, NY
(First Class - September 13th)
Tuesdays 5:45pm-7:15pm
Saratoga Springs Yoga
8 Phila Street, Saratoga Springs, NY
(First Class - September 7th)
Gentle Wednesdays 2:00pm-3:00pm
Bloom
153 Regent Street, Saratoga Springs, NY
A No-Worries class for beginners. Just come, stretch and relax. Join us any time!
Relax, Breathe, Enjoy!
Craniosacral Bodywork
Not all bodywork is massage.
With Craniosacral therapy you will lie, fully clothed, on a comfortable treatment table.
With a light touch or tender hold, Mana gently works with the spine, the skull, the feet or shoulders, gently connecting and working with your own rhythms.
Through this process, release in the nervous, circulatory and musculoskeletal systems creates an opportunity for deep healing.
You may find that pathways to dealing with deeply hidden emotional issues open up. New clients are generally asked to commit to a series of three sessions within a six week period.
Your dedication to this bodywork can reeducate and reprogram habitual self-defeating responses.
Sessions Available at:
One Roof
58 Henry Street, Saratoga Springs, New York
518 581 3180
Mana's CD!
available from Mana
Deep Relaxation
35 minutes
$20
Listen to a sample from Mana's CD:
To Contact Mana:
Call: (518) 581 0790
or Send an Email
site updated August 2010
